As you know that the vegetable juice are very nutritious. If you include the vegetable in your daily meals it will give a strong health and it will give a reaping benefit for your skin and your body. The vegetables are the main content of a healthy diet because it include vitamins and minerals. For the diabetics it is very good because the vegetables are very low sugar and it will not cause any effect on your sugar levels in your blood.
The vegetables contain more fiber and it will add fiber in your meal and it is very easy to digest also.
For the growth of tissues and cells foliate is essential it will available in vegetable Juices. Vegetable juices are low in calories and low fat and can thus, promote the weight loss. Below five healthy juice recipes to lose weight and it very simple and delicious.
Some vegetable like carrot and beetroot are very rich in sugar it will increase the blood sugar so if you are a diabetic person avoid the juices of carrot and beetroots.
Some vegetable juices like the green leafy, broccoli and carrots are rich in flavonoids.it can help you deal with the oxidative stress and chronic inflammation. if you are drinking the vegetable juices daily it will prevent you from developing blood pressure and also prevent the cardiovascular dieases.it is also protect the cells from the free radical damage. In vegetables cucumber and tomato juices are rich in antioxidants.
Vegetable Juice:
Vegetable Juice:
Ingredients for antioxidant Juice
· Tomatoes 3 nos (medium size chopped)
· Cucumber 10 nos or 2 cups (chopped)
· Celery one stalk
· Black powder ½ teaspoon
· Cayenne pepper ½ teaspoon
· Salt to taste.
Preparation
· Put tomatoes cucumber and celery in juice mixer or blender
· Bend them together about 3 or 5 minutes
· Add the black pepper ,salt and cayenne into it and stir well
· Pour into the glass and drink if you want add little ice cubes for taste
You can have this juice in between you meals
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