Juices act as a catalyst in our body that protects us from many chemical reactions takes place. It also acts as a good absorbent and digestive. Drinking a glass of juice daily is an awesome way to include fruits and veggies to our daily life even when you are not a fan of it.
So include any one of vegetable or fruit juice (sitting inside our fridge, without caring!!!) in our diet. These healthy juices help our body for the proper bowel movements, burning fat, blood purification, constipation, gastric problems, diarrhea etc. One hidden secret behind also this is; no more need of an appointment in saloon for a bleach and shiny young skin.
Always choose organic vegetables and fruits to prevent from pesticides and to get more toxins. When you are started making it and going through the juice experiments day by day; get an extreme pleasure for mind also.
Make variety of combinations according our flavor and available veggies and fruits. Don’t add sugar or ice cream; that spoils all the benefits. Also don’t refrigerate the juice; finish it just after making…
Each and every vegetable and fruit helps us to maintain good health for different body parts. So include every veggies in your juice experiments even when you don’t like; compromise the taste with your combination of adding favorite vegetable and fruit with the non-favorite.
When you are making juice add a piece of ginger to it; an excellent stomach tonic!!! Add little lemon juice with your green vegetables helps to sweeten its raw taste and hence make delicious. Modern founding’s says that drinking such healthy juices helps us to reduce stress in our mind. Start making juices and boost up yourself.
Some of juice recipes are listed below:
Let’s start from the apple juice
Apple juice:
Green apple-2 Coconut oil-1tsp milk- 1cup Cinnamon powder-1/2 tspHoney-2tbsp (if needed) |
Sweet Mixed fruit and vegetable juice:
Pineapple chopped-1cup Carrots chopped-1cup Apple-1 Celery-1stalk Salt- a pinch Water-1cup |
Banana juice:
Banana-2 Date-5nos Milk-1cup Honey-1tbsp Ice cubes-to taste (if needed) |
Green Punch:
Cucumber peeled-1 Mint leaves-1/4cup Lemon juice -1tsp Club soda-1 Salt-to taste Or honey-to taste |
Elaneer / Tender coconut Juice:
| Tender Coconut water Coconut pulp Salt a pinch |
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