The greatest form of being wealth is stay healthy
Do not eat after 8pm.
Drink plenty of water; which is always in front of you.
Drink a glass of water before eating.
Drink water only before or after 15 minutes of your food.
Stay hydrated is key to looking feeling your best.
Always choose healthy snacks.
Choose a balanced plate of fruit and vegetables.
Take carbs & protein at day time
Take fats & protein at night time.
Reduce the salt intake.
Include salads in your meal.
Don’t starve yourself.
Enrich your diet with fiber containing foods.
Cut out sweets.
Climb stairs.
Do Breakfast at 7:00 am, healthy snack at 9.30 am,lunch at 12.00 pm, mini snack at 3.30 pm, smoothie at 6.00 pm and dinner at 7 pm.
Start eating brown rice instead of white.
Try to eat raw vegetables.
Do small exercise regularly.
- Make excellence is a habit.
- Sleep 7-8 hours every night.
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